It is true that menopause is not a disease, but it still has symptoms that need treatment. The most common symptoms are hot flashes, night sweats, vaginal dryness, irritability and migraines. Hormone replacement therapy is usually prescribed to deal with these symptoms, but it can be invasive and have side effects, the most worrisome being its association with cancer. Fortunately, there are herbs for menopause that can provide natural menopause relief. The following is a list of herbs for menopause and their properties that bring natural menopause relief:
· Black cohosh. One of the most popular herbs for menopause, black cohosh can help deal with hot flashes and menstrual irregularities. It is an estrogenic herb that also contains anti-rheumatic agents.
· Flaxseed. It is also an herb high in phytoestrogens or plant estrogens, thereby providing natural menopause relief by minimizing symptoms.
· False unicorn root. Known as a corrective herb for women, this is one of the herbs that regulates estrogen levels.
· Red Clover. This is another herb that is high in phytoestrogens. Red clover has coumestrol, which stimulates the ovaries. This can minimize hot flashes and fight osteoporosis.
· Chaste berry. The Chaste tree is one of the plants that have functions like those of progesterone. It gives natural menopause relief from symptoms related to menstrual irregularities and depression.
· Wild yam. This is an anti-inflammatory that is commonly used as an ingredient in natural progesterone creams along with other herbs for menopause. This helps reduce bleeding among other things.
· Evening Primrose. One of the herbs that has gamma linoleic acid, evening primrose prevents bloating, breast tenderness, and vaginal dryness.
· Damiana. This herb is a pituitary regulator and antidepressant, addressing the symptoms of menses and emotional distress. It is also a known aphrodisiac, thus offering natural menopause relief with symptoms related to the libido.
· Ginkgo. This is a wonderful herb that promotes health in brain function, circulation, and oxygenation. It deals with symptoms such as memory lapse, fatigue, and depression.
· St. Johns Wort. This herb bears a reputation for being a natural tranquilizer; thus it can address symptoms related to sleep disorder, fatigue, and depression.
· Kava Kava. This is another one of the herbs for menopause that can deal with emotions gone awry. It reduces anxiety, depression, and the tendency to have mood swings.
· Valerian. One of the herbs that can help with sleep disorders, valerian can also promote stress reduction and relieve menstrual problems.
These herbs for menopause offer natural menopause relief. They are generally safe, but please still consult your health care provider for guidelines as to their use.
